Maintaining our Mental Muscle

The Quick Guide to a Healthier Brain

This guide includes actionable tips you can use to help optimize your brain health and keep your memory sharp. This guide can get you started down the path of improving your brain. It will help you make changes in your life that make a difference in how well your brain works.

This guide gives evidence-based diet and lifestyle tips to support your brain function. These tips can be helpful if:
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You want to keep your memory sharp
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You want to optimize your brain function
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You want to think more clearly
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You have anxiety or depression
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You have trouble focusing
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You find yourself forgetting things more often
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You want to minimize the effects of aging on your brain
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You want to have more energy
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You want to get rid of your headaches