Research
Have you ever wondered about the importance of connection and what it does for the mind? Have you found it difficult to maintain these connections in the current environment? If so, then today’s post is for you! This article will provide some answers to these...
Research, Uncategorized
Have you ever wandered about the link between eating sugar and brain health? In my recent post on the elements of our diet which are important to brain health, I touched on carbohydrates, and why they’re best kept to a minimum. Carbs are one of the three main ways the...
Research
Here’s some food for thought! In previous articles, I talked about how sleep can affect your brain. I also covered how to get a good night’s sleep. However, no matter how well you sleep, if you eat the wrong foods, it’s going to be difficult to get...
Research, Tips
Ever wonder how to get a good night’s sleep? This article is for this who struggle with getting to sleep and staying asleep. We offer some tips to sleep better so you wake up alert and refreshed. In our last article, we talked about the importance of good sleep...
Research, Tips
Have you ever wondered about sleep and the brain? For example, how does sleep affect the brain? Do we really need sleep at all? The science of sleep is a mysterious and fascinating subject, and one in which research is still very much ongoing. In fact, researchers are...