Coffee and Brain Health – The Perks of a Good Brew
Have you every thought about coffee and brain health? Maybe you’ve wondered if drinking coffee can improve your memory? Find answers to these questions and more in this post. Here at AHappyBrain Headquarters, it sometimes feels like we’re running on coffee and...
Too Much of a Good Thing – Sugar and Brain Health
Have you ever wandered about the link between eating sugar and brain health? In my recent post on the elements of our diet which are important to brain health, I touched on carbohydrates, and why they’re best kept to a minimum. Carbs are one of the three main ways the...