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Pets and Mental Health: A Dog is Your Brain’s Best Friend
Have you ever wondered if there is a link between pets and mental health? We have some exciting news for pet owners! Having a pet is good for your health, there’s no doubt about it! It may come as no surprise to those of you who have pets, but people with pets live...
Avocado Oil Mayonnaise Without Raw Eggs
Our avocado oil mayonnaise recipe is bursting with healthy fats. This homemade mayo is safer than other recipes as it does not use raw eggs. If you're looking for a safe and healthy homemade mayo recipe, this one fits the bill. Why make your own...
The Health Benefits of Laughter – Is it the best medicine?
Have you ever wondered about the health benefits of laughter? This article explores the old saying, "Laughter is the best medicine" and goes into some of the research into the subject. “Laughter is the best medicine”, the old saying goes. Here at A Happy Brain, we...
Gut Bacteria and the Brain
Researchers studying gut bacteria and the brain have made some interesting discoveries. This article looks at how gut bacteria might be connected to certain disorders such as depression and anxiety. Welcome, reader, to another installment in our series exploring the...
The Gut-Brain Axis Explained–Trust your Gut Feeling
Need the gut-brain axis explained simply? In this article, we cover what the gut-brain axis is, and what it does. In addition, we offer our top tips to keep this information highway healthy and functioning at its best. Hello again, and welcome to the Happy Brain blog!...
Ketosis and Brain Function – What a Ketogenic Diet can do
The ketogenic diet has exploded in popularity for weight loss, but what about ketosis and brain function? Can this way of eating change how our brain works? Read on to find out! Welcome readers, and thanks for dropping by! In this article, I’m going to look at the...
Maintaining our Mental Muscle
The Quick Guide to a Healthier Brain
This guide includes actionable tips you can use to help optimize your brain health and keep your memory sharp. This guide can get you started down the path of improving your brain. It will help you make changes in your life that make a difference in how well your brain works.
